This mat was recommended by a family member, and while I was skeptical at first - it is poking plastic "spikes" in your back after all - after a couple of days I love it. We travel with the mat, which is useful after a long, stressful day of meetings. Simply roll it out, stretch out, relax. Highly recommend.
This product works. I have a bulging disk C4 & C5. I use acupuncture and it's expensive. This product is a back up when I can't get to acupuncturist and it works. Use for 20 minutes and it stimulates blow flow and relieves pain. Worth the money.
"After reading several amazing reviews I broke down and ordered this for myself. I۪'ve had chronic back problems for years, so I thought why not at least try it. Even after buying it I looked at it for the last couple days unsure- THEN I pulled a muscle in my back during my morning workout- I۪'ve been laying low all day- then I remembered I purchased this mat. Well let me tell you, after just 10 minutes of laying on it my pain had vanished. I۪m just blown away. My boyfriend also used it the other day, and after 20 minutes his pain was gone. I can۪t recommend this enough"